Hypnosis engages the brain’s learning system so that you can unlearn the negative habit patterns and disconnect the negative reaction from the trigger, along with helping you learn to engage your mind and body in a relaxation response.

Hypnosis can help us by engaging our own subconscious dialogue. The process combines a brainwave frequency change with the ability of the subconscious, in the relaxed state of hypnosis, to more readily accept new ideas and learn new healthier responses to reduce negative reactions. We can replace negative thoughts and actions with positive ones through deep relaxation and hypnotic suggestion. Hypnotherapy can help us learn to be more in control of our emotions, our reactions to stressful situations and helps us to separate ourselves from outer turmoil by calming our own inner world. Whether it is the negativity from news, friends, or personal disapproval of your own actions, hypnosis lets us teach our mind how to sift out the bad and keep the good, to calmly look at the world and ourselves, then see the positives. With the help of your subconscious mind you can begin to grow from your experiences rather than suffer from them. You can be the one with the contagious smile.